Here’s How to Stay Fit & Healthy When Traveling

Whether you’re having your second coconut ice cream in Bangkok or eating way too much pastries, staying healthy and fit while traveling can be a challenge. Traveling comes with a busy schedule and being healthy and fit often falls short on the road. However, small changes to your travel routine can have a great impact on your health and fitness! Here are some easy tips to stay fit and healthy, because no one wants to be sick while traveling or even after it, right?

1. Stay hydrated
While traveling, it can easily be forgotten to drink enough. Drink plenty of water and try to always have a bottle of water with you to stay hydrated. Before your trip look up, if the tap water in the country you’re visiting is safe to drink. Do not consume sugary drinks or soft drinks.

2. Have a healthy snack
In order to not be tempted to buy unhealthy snacks, have some nuts, a smoothie or fresh fruits in your bag. They fill you up until your next big meal and have all the goodies that your body needs.

3. Wear comfortable clothes
Always pack a pair of shoes in which you can walk for hours and some comfy clothes like leggings, so that you can move around easily and explore the whole day. There is nothing worse than being out and about on the streets, while having to suffer a blister.

4. Walk everywhere
The best and my favorite way to explore a place is undoubtedly by foot. Instead of taking taxis or public transportation, try to walk everywhere, it will also save you money!. You won’t believe how much you have walked at the end of your trip. It’s the easiest way to stay active!

5. Have breakfast
I’m a breakfast-lover and can’t start my day without having a good breakfast. Breakfast gives you energy for your day exploring and prevents unhealthy food craving. Don’t skip it!

6. Take care of your skin
Taking care of your skin starts during your flight as it gets dry up in the air. Keep your skin hydrated and always, always, always remove your make-up at the end of the day. Also, don’t forget to use sun protection when necessary! We have a whole separate article on this. Try to read it.

7. Have enough sleep
Waking up early and staying up late is a tempting routine when traveling. I mean, traveling is exciting and you want to experience as much as possible. However, having a good night of rest does not only help you to stay healthy, but it also makes your trip more enjoyable.

8. Don’t overeat
When traveling we tend to eat more than we would at home, because we want to try literally everything. Try to not eat more than you usually would at home. This way you will enjoy your dinner much more without feeling sluggish and stuffed afterwards.

9. Eat your greens
In stead of stuffing deep-fried, fatty foods into your body, make sure to eat enough greens. The easiest way to do that is by optioning for healthy and vegetarian meals at a restaurant. Being a vegetarian abroad is not difficult, as more and more places offer veggie meals, or if it gets difficult then try Salad.

10. Indulge in local specialties
Don’t restrict yourself and indulge in local specialities. Food is part of the countries’ culture and you are traveling to experience and taste everything that your travel destination has to offer.

11. Keep up your hygiene
I can’t travel without wet wipes or hand sanitizer. It comes in travel sizes, is easy to pack and helps to keep you germ-free.

12. Exercise
There are so many possibilities to exercise a little while traveling. Whether having a workout at a hotel’s gym, riding a bike, swimming in the ocean or hiking to an incredible view point, you don’t really have any excuses!

13. Don’t stress 
Overall, don’t stress yourself too much and remember that balance is key. You’re traveling and it’s fine that you can’t continue your workout routine or that you treat yourself to a yummy dessert. Traveling is all about local experiences and enjoying the present moment.

So the next time you head out, make the most of it like you always do. Stay healthy, love yourself!